5 days detox weight loss indian diet Plan

Diet Plan

                                                                                   

Time	Day 1	Day 2	Day 3
Meal 1 7.00 am	1 Glass hot water  +  ¼ lemon + a pinch of cinnamon powder	1 Glass hot water +  ¼ lemon + a pinch of cinnamon powder	1 Glass hot water  +  ¼ lemon + a pinch of cinnamon powder
Meal 2 9.00am	Tulsi Juice /Coriander Juice(unstrained) 1 fistful Tulsi leaves/Coriander Leaves, ½ fistful mint leaves, ½ inch ginger	4 Almonds, 2 walnuts & 5-6 black resins + Green juice (Cucumber+ Celery+ Carrot+ ginger+ lemon+ mint)	4 Almonds, 2 walnuts & 5-6 black resins + ABC Juice Apple + Beetroot + Carrot + Ginger + Lemon
Meal 3 12.00	2 Glasses of  Buttermilk (add mint)	1 cup Green Tea + 1 fruit	1 fruit + 200 ml Milk(low fat)
Meal 4 2.00 pm	Booster juice Spinach (2-3 leaves)+ Cucumber (1/4th ) + Amla + Celery + tomato(1/2) + Ginger + Lemon	1 bowl Dal/ sprouts + 1 bowl curd	1 bowl salad +   bowl Beans/curd/D al
Meal 5 4.00pm	1 cup Green Tea /Cucumber Buttermilk	1 cup Green Tea /Cucumber Buttermilk	1 cup Green Tea /Cucumber Buttermilk
Meal 6 6.00pm	Moong pani/Dal pani – 1 glass	Handful of roasted chana	Paneer bhurji – 1 bowl
Meal 7 8.00pm	Mix veg Moong Dal soup	Mushroom Stir fry + Grilled paneer	1 bowl salad + 2 Besan /Moong chilla
Meal 8 10.00pm	Moong pani/Dal pani – 1 glass	Moong pani/Dal pani – 1 glass	Moong pani/Dal pani – 1 glass
		Pre and post work out
Before w/o	1 cup Black coffee	1 cup Black coffee	1 cup Black coffee
	Workout	Workout	Workout
After w/o	1 Fresh date + Whey water/Buttermilk	1 Fresh date + Water/ Buttermilk	1 Fresh date + whey water/ Buttermilk

Keep 2-3 hrs of gap between two meals

Free foods (can be taken when feeling hungry in between meals):

A cup of green tea

OR Buttermilk (without salt & masala)

                                                                                               

Time	Day 4	Day 5	Day 6
Meal 1 7.00 am	1 Glass hot water  +  ¼ lemon + a pinch of cinnamon powder	1 Glass hot water  +  ¼ lemon + a pinch of cinnamon powder	1 Glass hot water  +  ¼ lemon + a pinch of cinnamon powder
Meal 2 9.00am	4 Almonds, 2 walnuts & 5-6 black resins + Green juice (Cucumber+ Celery+ Carrot+ ginger+ lemon+ mint)	1 fruit + 200 ml Milk(low fat)	Muesli (2 tbsp) + Milk (150 ml)
Meal 3 12.00	1 cup Green Tea + 1 fruit	ABC Juice Apple + Beetroot + Carrot + Ginger + Lemon	1 cup Green Tea + 1 fruit
Meal 4 2.00 pm	1 bowl Dal/ sprouts + 1 bowl curd	1 bowl salad +   bowl Beans/curd/Dal+ ½ bowl daliya(add vegetables)	1 bowl salad +1 bowl Dal/ sprouts + 1 bowl curd + 1 bowl daliya(add vegetables)
Meal 5 4.00pm	1 cup Green Tea	1 cup Green Tea	1 cup Green Tea
Meal 6 6.00pm	Handful of roasted chana	Paneer bhurji – 1 bowl	Handful of roasted chana
Meal 7 8.00pm	Mushroom Stir fry + Grilled paneer	1 bowl salad + 2 Besan /Moong chilla	Barley Soup – 2 bowls + Bean appams – 4 nos
Meal 8 10.00pm	Moong pani/Dal pani – 1 glass	Moong pani/Dal pani – 1 glass	Buttermilk – 1 glass
Meal 9
		Pre and post work out
Before w/o	1 cup Black coffee	1 cup Black coffee	1 cup Black coffee
	Workout	Workout	Workout
After w/o	1 Fresh date + Water	1 Fresh date + whey water	1 Fresh date + Water

Keep 2-3 hrs of gap between two meals

Free foods (can be taken when feeling hungry in between meals):

A cup of green tea

OR Buttermilk (without salt & masala)

OR Moong/Dal pani

OR Moong/Dal pani